Blog Articles

The holiday season is often portrayed as a time filled with jubilant celebrations and contented, peaceful gatherings of family and friends. However, for many, it is a season brimming with stress, anxiety, and sadness.

In a world where mental health challenges are increasingly recognized, peer support has emerged as a powerful tool for fostering recovery and resilience. Becoming a mental health peer supporter allows you to make a meaningful difference in others’ lives.

Panacea Behavioral Health and Wellness Group Services is now working with America’s Shipyard. Every Tuesday, representatives will be available at the Callaghan Fitness Center from 9 a.m. to 4 p.m. to offer assessments and counseling services!

Seasonal Affective Disorder (SAD) is a depression linked to seasonal changes, often in fall/winter, due to reduced sunlight. Symptoms include fatigue, sadness, and appetite changes. Treatments like light therapy, CBT, and lifestyle adjustments help.