About Kristina Weems

Kristina is a registered yoga instructor specializing in trauma-informed yoga, dedicated to helping individuals alleviate pain and tension in muscles and joints while fostering deep relaxation and stress relief. Her approach integrates gentle stretches, mindful breathing, and relaxation techniques to calm the nervous system, supporting both physical and emotional healing.

Join Kristina for a 60-minute restorative yoga session and release the stressors that may be holding you back from living freely.

Class Schedule:
  Monday, 6:00 PM – Norfolk Naval Shipyard
  Thursday, 9:00 AM – Newport News Naval Shipyard

Mats and props provided. Come as you are and reset with gentle yoga. All levels welcome!