Navigating Holiday Stress: Tips for a Festive and Healthy SeasonDec 05, 2024The holiday season is often portrayed as a time filled with jubilant celebrations and contented, peaceful gatherings of family and friends. However, for many, it is a season brimming with stress, anxiety, and sadness.
The Transformative Benefits of Becoming a Mental Health Peer SupporterNov 27, 2024In a world where mental health challenges are increasingly recognized, peer support has emerged as a powerful tool for fostering recovery and resilience. Becoming a mental health peer supporter allows you to make a meaningful difference in others’ lives.
Panacea is now at Norfolk Naval Shipyard!Nov 26, 2024Panacea Behavioral Health and Wellness Group Services is now working with America’s Shipyard. Every Tuesday, representatives will be available at the Callaghan Fitness Center from 9 a.m. to 4 p.m. to offer assessments and counseling services!
Understanding Seasonal Affective Disorder (SAD): When Winter Brings More Than a ChillNov 26, 2024Seasonal Affective Disorder (SAD) is a depression linked to seasonal changes, often in fall/winter, due to reduced sunlight. Symptoms include fatigue, sadness, and appetite changes. Treatments like light therapy, CBT, and lifestyle adjustments help.