Therapy, also known as counseling or psychotherapy, is a collaborative and confidential process aimed at helping individuals overcome challenges, improve well-being, and promote personal growth. Through a supportive and non-judgmental therapeutic relationship, a trained therapist provides a safe space for clients to explore their thoughts, emotions, and behaviors. Therapy can help individuals gain insight into their experiences, develop healthier coping strategies, and enhance self-awareness. It may involve various therapeutic approaches, such as cognitive-behavioral therapy, psychodynamic therapy, or mindfulness-based therapy. Therapy addresses a wide range of concerns, including mental health conditions, relationship issues, trauma, grief, stress management, and personal development. Ultimately, therapy empowers individuals to achieve positive changes and lead more fulfilling lives.